Way All

How can I feel the same way all of the time?

It’s really annoying. Sometimes I’m really, really happy but then the next minute I’m depressed. For example, I was sitting and laughing with my best friend during lunch last week, and I felt so carefree and happy. After lunch, during my next class, I felt really sad for no reason. This always happens to me. Why do I feel this way and how can I change? I want to be happy all of the time.

Try to find out what is causing the depression. What is going on in your head during the times you are depressed. I do the exact same thing quite often. I try to talk to my therapist about it and get her opinion on it to. Talking to someone may help. They have an outside view of what is going on that you dont have.

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