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Pill Dvd I have a question about the 10 minute solution workout DVD? Do they work? Will working out 10 minutes at a time twice a day 3-5 times a week really help me loose weight? What are some go...
Pill Dvd

I have a question about the 10 minute solution workout DVD?
Do they work? Will working out 10 minutes at a time twice a day 3-5 times a week really help me loose weight? What are some good workout DVD titles for someone way out shape and some 200+ pounds overweight?
Please, no diet advice, no loose weight quick schemes. No magic pills, no websites I have to pay for. Thanks.
I have the Tony Horton 10 minute beach body routine, and it does work. Granted, I do about 2-3 of the workouts 4 times a week, and that has worked for me. In the beginning, I only did one a day 5-6 times a week, and although the progress was slower, it did work.
With the 10-minute a day workout DVDs you’ll want to start out slow and build up since the workouts are rather intense.
Good luck!
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