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Supplements: Shiitake and Reishi, Spirulina, wheat germ, whey protein and wheat grass

Shiitake and Reishi

Shiitake and reishi are Japanese mushrooms with a delicate texture, strong stems and well-defined lower. They are attractive and have impressive health-promoting properties.

Shiitake (Lentinus edodes) contain a polysaccharide, lentinan, which strengthens the immune system by increasing T-cell function Shiitake mushrooms contain eighteen amino acids, seven of which are essential amino acids. They are rich in B vitamins, especially vitamin BI (THI-amine), 62 (riboflavin) and B3 (niacin). When dried in the sun, which contain high amounts of vitamin D. Its effectiveness in the treatment of cancer has been reported in a joint study by the Department of Medicine Koibe University and Nippon Kinoko Institute in Japan. These fungi are considered a delicacy and are completely edible.

Reishi (Ganoderma lucidum) have been popular for at least two thousand years in the Far East. They were rated number one in the list of former top Chinese medicines, and is believed to give eternal youth and longevity.

Today, both fungi, shitake and reishi are used to treat a variety of disorders and promote vitality. It is used to prevent high blood pressure and heart disease, to control and lower cholesterol, to build resistance to disease and to treat viral infections and fatigue. Also known to have anti-tumor properties valuable in treating cancer.

The mushrooms are available fresh or dried for use in food (soak dried mushrooms in hot water or broth for thirty minutes before use), as well as supplements in capsule, pill, extract form.

Spirulina

Spirulina is a microalgae that thrives in warm, sunny and in alkaline waters worldwide, and produce twenty times more protein that soybean grown in an area the size of the earth. Contains concentrations of nutrients unlike any other single grain, herb or plant. Among its valuable components are acid gamma linolenic acid (GLA), linoleic and arachidonic acids, vitamin Bj2 (required, especially for vegetarians, for red blood cells), of iron, a high protein level (60-70 percent), essential amino acids, nucleic acids RNA and DNA, along with chlorophyll and phycocyanin, a blue pigment found only in blue-green algae, and has increased the survival rate of mice with liver cancer in laboratory experiments.

Spirulina is a food digestible natural that helps protect the immune system, in cholesterol reduction, and the absorption of minerals. Due to supply the nutrients needed to help clean and heal, while curbing the appetite, it is beneficial for people who are fasting. A person with hypoglycemia may benefit from using this food supplement between meals because its high protein content helps stabilize blood sugar levels in the blood.

Wheat Germ

Wheat germ is the embryo of the wheat berry. It is a good source of vitamin E, most B vitamins, minerals like calcium, magnesium and phosphorus and several trace elements.

One problem with wheat germ is that it goes off quickly. If you separate purchases of wheat germ flour, make sure the product is fresh. It must be packed in vacuum or chilled, with a packaging date or label-ing statistics of the date on which the product should be used. toasted wheat germ has a longer life, but the raw material is better because it is unprocessed. capsules wheatgerm oil are also available.

Wheatgrass

Wheat grass is a nutrient rich food that was popularized by Dr. Ann Wigmore, an educator and founder of the Hippocrates Health Institute in Boston. Wheat grass contains a large variety of vitamins, minerals and trace elements. According to Dr. Wigmore, 1 pound of fresh wheatgrass is equal in nutritional value to nearly 25 pounds of the choicest vegetables.

Dr. Wigmore reported that wheat grass therapy, along with "living foods", helped to remove cancerous growths and helped many other disorders, including mental health problems. The molecular structure of chlorophyll resembles that of hemoglobin, the oxygen-carrying protein of red blood red, which may be the reason for the effectiveness of wheatgrass. The key difference between the two is that the metal atom in the center of every molecule of human hemoglobin is iron, while the metal atom in the center of a molecule of chlorophyll is magnesium. In experiments on anemic animals, blood counts returned to normal after four to five days of receipt of chlorophyll.

Whey Protein

Whey is a normal byproduct of the development cheese, is the fluid that remains when the solids in milk are pressed together and in solid form. The filtration and purification of whey protein produces then the water is extracted to produce a powder that, while high in quality protein, is free of fat and lactose (milk sugar).

This supplement helps build muscle mass by increasing the body's production of muscle protein. For this reason it is popular among athletes and bodybuilders, and may help protect against muscle wasting in people with diseases such as AIDS and cancer. In addition to its effect on the muscles, appears to inhibit the proliferation of cancer cells, protect against free radical damage and enhance immune function. Some whey protein supplements recommended Biochem include Whey Pro 290, Rural Life, Whey Protein Enhanced Life Extension, Whey Molkas life Bioforce AG, whey PROFLORA Advanced Solutions Health, and continue from Solgar Whey.

About the Author

Georgiy Kharchenko with American Weight Loss Group LLC selling: Female and Male Personal Trainer locally, ECA STACK, Stimerex With Ephedra, lipodrene with ephedra