Fat Boy

How high of a riser can i install on my 2004 harley fat-boy?

I have a stock 2004 fat-boy and i am making room for an after market fairing.The handle bars are in the way of the fairing in their original position and i need to adjust them. How far can i go with the riser before i have to buy and install new cables?

1.5 inches tops. You may to have to replace/lengthen the electrical harnesses too.

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I tell clients who conduct personal training in Singapore with me, that your weight loss diet plan is in many ways even more difficult to adhere training.

Training is 4-6 times per week for 30 min to 90 min. This is only a fraction of his life. But eating well is a constant battle since you must eat often.

The good news is that once you learn and have a habit of preparing food, eating right is not a burden at all. That's when you know that your weight loss diet plan is in full swing.

As a personal trainer in Singapore (which is a county food crazy!), I love to cook for me (I do not like doing dishes, but is a necessary evil, and food in the home and kitchen worth it) and once you do, there's no turning back.

In fact, I find with less anxiety and less choice of food for the poor (which makes it even easier to join the diet plan to lose weight). Also, when you eat well you are "tune" the car (body) at ease and accept only high quality fuels.

His preference for the flavor change and reap the benefits of improved fuel choices in your diet plan weight loss. Once you notice these benefits – the loss of fat from the health, improved energy, without periods dream of the days, so there is no turning back. The common "A journey of a thousand miles begins with one step," saying that really applies to changes in diet.

Here is my "personal trainer Singapore tip sheets" to make weight loss diet plan in operation.

Tip 1: animal feed and other good sources of protein – getting some of these benefits every meal protein is very good!

Tip 2: Calendar is especially important for the starches. Only in the morning and after training are the starches to put to good use. If you are a former child fat as I do not even eat them in the morning.

Tip 3: Plan and prepare. This applies to cooking and shopping and even dining out. There is almost no way to have consistent success in eating right if not prepared. I know that poor eating neither craving for junk food, but because the situations that I was not ready for wine and interfered with my meal plan. When eating, do not hesitate to ask modified foods on the menu. For example, "Can I have lamb chops with potatoes, but no more steamed vegetables please. "

Tip 4: You need not be perfect, but it has to be very, very good. Perfection is impossible and also unnecessary. Plan (if "p" word again) some imperfect meals each week, time with family, friends and even a scoop of ice cream. No need to be a social outcast just because he wants to be healthy. But the rest of the time, mercilessly with excellent food.

Tip 5: Court will not drink water. One of the easiest and most powerful habits to implement. Calories in drinks come mainly from corn syrup or high fructose sugar white. Both are "evil" factor going too quickly and without warning – is fear. OK fine, black coffee in the morning, and some sugar-based drinks herbs / teas are fine.

Tip 6: If you're hungry, eat something. This means eating often – like every 2-3 hours. Do not fall into the "I'll get as starving "stupidity, or" I'm busy, the food does not matter "Resistance (My experience as a personal trainer in Singapore told me that these misconceptions are fairly widespread).

The first is the malnutrition that had to happen, and this may be "planned away" by which does not happen. A missed meal is just as bad for you as a healthy meal. His many meals each day, it is not necessary as the business of fantasy. A cup of yogurt under fat and a handful of nuts is a good "meal" which may take from mid-morning to lunch in a healthy way.

About the Author:

Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore achieve their fitness, fat loss and sports performance goals. He Is also a fitness author and a member of Singapore Men’s Health Advisory Panel. Visit his website and blog for a free 1500 page e-book and constant updates. http://www.coachjon.com

Article Source: ArticlesBase.com – Personal Training Singapore: Six Great Nutrition Tips For Health And Fat Loss